Rituals like this help reduce anxiety before a stressful ... on giving advice to students! But asking test-anxious students to share their strategies for coping is also beneficial.

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and ... These tips may help you relieve anxiety symptoms as they arise and before ...

Deep breathing exercises — the deliberate process of taking ... strategies like regular physical activity, aromatherapy, deep ...

Setting realistic expectations can reduce anxiety ... in mind before taking the first offer available. Experiencing a layoff can be a daunting experience that brings forth anxiety and pressure.

First things first, turn off email notifications on all your devices to reduce the temptation to check your inbox constantly. This simple step can help you stay focused and reduce anxiety.

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...

Dr. Sarah Chen, a clinical researcher at Stanford University, explains: “Multiple randomized controlled trials have demonstrated that Ashwagandha can significantly reduce anxiety levels.