Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

You may have heard that menopause contributes to lower belly fat in women. Unfortunately ... that resistance training can be effective at reducing overall body fat mass and visceral fat, and ...

Bonus: Implementing these belly-fat-reducing habits can also improve your overall health. "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

Women's Health may earn commission from the ... benefits over the nutritional education group when it came to reducing visceral fat, which surrounds certain organs in the body.