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In fact, more than 70 percent of dietary sodium is found in restaurant dishes, fast foods ... onto its water supply and fluid retention is created,” Gans says. How hard is it to lose water ...

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Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water ...

In most cases, water retention is a result of ... Eat a low-sodium diet. To reduce bloat, avoid high-sodium foods like frozen meals and fast food and replace with low-sodium snacks instead.