The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

We are looking into the claim that having a clean, uncluttered environment can reduce stress and calm your mental state of ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

FRIDAY, March 14, 2025 (HealthDay News) -- Playing with a dog for just 15 minutes can significantly reduce a person’s stress, ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...