Here's the diet plan that I followed to reduce menopause weight gain ... that have worked for me in combating ...

After menopause, women tend to accumulate more ... what most people are referring to when they say they want to “lose belly fat”. “The visceral adipose tissue compartment will often respond ...

How can I lose belly fat fast during menopause? To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

A 'dad-bod' isn't something to be ashamed about, but once that beer belly ... store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause.

Dr Jane agrees a healthy diet is important and says to lose belly fat you need to combine regular physical activity with reduced calorie intake. Use menopause as an opportunity to reset your ...