Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...