Columbus was a Sephardic Jew from Western Europe, study finds ESPN's Kirk Herbstreit leaves midway through 'College GameDay' ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Researchers are continuing to explore the role of MVM supplements to improve psychological functioning, which may reduce anxiety and stress. Women may benefit from greater improvements in stress ...

BBC doctor Rangan Chatterjee how people can lower stress levels, ease depression, and boost their immunity in just five ...

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, ...

Verbally expressing your gratitude can lower cortisol levels and enhance your rationality. Sarah Baldeo, neuroscientist and ...