This eating plan emphasizes vegetables, fruits, whole grains, lean protein and low-fat dairy, while limiting salt, red meat ... four varieties of true teas, green tea appears to have the most ...

Antioxidants called catechins, which are abundant in green tea may protect cells from damage. Although regular tea also has antioxidants, it is in lower quantities when compared to green tea. Both ...

Ginger tea has a warming effect as compared to green tea. It helps protect you from colds and flu and boosts your immune system. Ginger tea is better for boosting your immunity as compared to ...

Green tea, revered for its remarkable health benefits and deeply rooted in Asian culture, has become a staple in the diets of health-conscious individuals worldwide. Known for its subtle flavour ...

Ginger and green tea, both celebrated for their health benefits, offer distinct immunity-boosting properties. Ginger, with its anti-inflammatory and antioxidant compounds, soothes cold symptoms ...

Health Benefits: Ginger tea helps with inflammation and sore throats, while green tea is rich in antioxidants that boost immunity. Warmth: Ginger tea provides a warming effect, making it more ...