Red potatoes are rich in antioxidants, particularly anthocyanins, which give them their red colour and have been linked to various health benefits, including reducing inflammation and lowering the ...

Red potatoes contain vitamins and minerals. They contain vitamin C, which is important for immune function and skin health, as well as potassium, which is crucial for maintaining proper heart and ...

Nowadays, sweet potatoes are all the rage for their nutritional benefits, while regular potatoes are seen as a treat for cheat days or something to enjoy sparingly. So, what's the deal?