One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...
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9 Benefits of Eating Onions: Which Onion is the Healthiest?Red onions, in particular ... preventative measure against these life-threatening diseases. Onions are low in calories but high in essential nutrients like vitamin C, potassium, and B vitamins.
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