Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible ...

This is good news because "salads are a fantastic way to boost nutrient intake and satisfy hunger while prioritizing health .

Rich in Antioxidants: Vitamins A and C in lettuce act as antioxidants, helping to combat free radicals and reduce oxidative stress in the body. Digestive Health ... red and green leaf lettuces ...