Beans, beans, they're good for your heart ... The USDA FoodData Central lists the nutrition facts for a 1/2-cup cooked served ...

These shelf-stable legumes pack in protein, fiber, and so much more. Fact checked by Emily Peterson Fact checked by Emily Peterson There are tons of nutritional facts to know about chickpeas.

Research done in the USA found that the nutrients found in many vegetables, fruits, and red wine are also found in the ... This means that beans are one of the best forms of nutrition available for ...