Make the most of rest days with these recuperation essentials.

Ever feel like your current running shoes feel flimsy or might collapse under your weight? If so, there’s a good chance you ...

Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for ...

and found that it performed well for everything from recovery jogs to long runs and even faster-paced efforts. As one tester put it, the 880 is “a great option for runners who want one shoe that ...

Nike's newest running shoe, Joyride, is a soft, responsive option for elite runners' recovery days and recreational runners' easy jogs. To imitate the freewheeling feeling of that first step ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...