Recommended water intake varies. Factors such as age ... there's limited evidence behind this recommendation. If healthy weight loss is your goal, consistency in your hydration habits is important.

Researchers from the Tesseikai Neurosurgery Hospital in Japan have made a surprising claim about fizzy drink that could help ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Water Intake Tracker is an Android application that assists users in monitoring their daily water consumption. The app uses the user's weight to suggest a daily recommended water intake. It's built ...