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How L-Theanine May Improve Your Sleep, According to a Registered Dietitian NutritionistL-theanine: Researchers concluded that the recommended dosage of L-theanine for sleep in adults is 200 milligrams (mg) daily for four weeks. The FDA considers L-theanine as generally recognized as ...
L-Theanine, Lemon Balm, and Ashwagandha. We found that the softgels were easy to swallow and had a pleasant strawberry scent. After taking the recommended dose of 2 softgels per day, we noticed a ...
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