Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study from the University ...

which is why supplementation is recommended. While 10mcg or 400IU of vitamin D is the amount most people will need daily, you might have noticed some supplements contain a much larger dose – up ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Using significantly higher doses of vitamin D (greater than the daily recommended amount) for five years does not affect the incidence of type 2 diabetes in elderly men and women, according to a ...

When looking for the best vitamin packs for women ... D, calcium, iron, and folic acid. The dosage of each vitamin and mineral is also important. Make sure the product provides the recommended ...

A 21-year-old man or women ... D. Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side ...