Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Let’s look at the new data, the general recommended daily protein ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Hunnes recommended consuming no more than 1.3 grams of protein per kilogram of body weight daily. When you consume more protein than needed, your body may store the excess calories as fat.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

If we didn't eat protein, we'd be dead. To get a baseline of how much we need to support our needs, there's fortunately a recommended daily amount, or RDA, of protein. This is 0.8-gram of protein ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

The Recommended Dietary Allowance (RDA ... upwards of 60 to 90 grams daily. Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per ...

Just one Brazil nut provides nearly double the daily recommended selenium intake. Mix them into a trail mix for a nutritious snack. Cashews are protein-rich nuts that provide about 80% of your daily ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.