If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

your doctor may prescribe you a higher dose than the recommended daily amount to elevate your blood levels to normal. About 20% of Americans have inadequate vitamin B12 levels, which can impair ...

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional needs while aligning with a vegetarian diet. Vitamin B12 is essential for ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12 ... some come in doses much higher than recommended amounts, such ...