Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 ...

To prevent this from happening, we must take into account that The recommended daily dose of vitamin B12 “varies depending on age, sex and other individual conditions,” says Aguirre.

If you are low in a vitamin, your doctor may prescribe you a higher dose than the recommended daily amount to elevate your blood levels to normal. About 20% of Americans have inadequate vitamin B12 ...

The vitamin is primarily found in the yolk, so consuming whole eggs ensures you’re getting a good dose of B12 ... 0.6 mcg of vitamin B12 in it. The recommended daily intake for most adults ...