Unless pregnant, the typical adult female recommendation is 1000mg of calcium each day. However, menopausal women need more. It is recommended that menopausal women take 1200 mg of calcium every day.

And food, instead of supplements, is the best way to get your recommended calcium ... especially women, maximize their intake of such foods. A few calcium sources include dark leafy greens ...

By considering these factors, you can choose a calcium citrate supplement that is best suited for your needs and supports your bone health. For women aged 50 and above, the recommended daily ...

Adults over 19 are recommended to have 700mg of calcium daily (and women who are breastfeeding need an extra 550mg a day). According to the British Dietetic Association, this increases to 1200mg ...

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Calcium and vitamin D supplements are often recommended to postmenopausal women to reduce the risk of osteoporosis. But new ...

Mean total calcium intake for the lowest quintile (Q1) was 401 mg/d for women and 407 mg/d for men; mean total intake for the highest quintile (Q5) was 2,056 mg/d for women and 1,773 mg/d for men.

Participants in the highest quintile of total calcium intake (2056 mg/d for women, 1773 mg/d for men) had a 29% lower risk for CRC (hazard ratio [HR], 0.71) than those in the lowest quintile (401 ...