For women looking to add collagen to their routine, the general dosage is the same as above; the daily scoop can range from about 2.5 to 15 grams [1]. That said, the recommended daily intake can ...

How Much Gelatin Should You Eat Daily? While ... about 10 grams of gelatin powder is recommended. This amount is enough to reap its benefits in boosting collagen production. Plus, by pairing ...

Just one medium orange can provide more than 100% of the daily recommended intake of vitamin C, making it a powerful tool in maintaining healthy collagen levels.