For children, the recommended intake of almonds can vary based on age, dietary needs, and activity levels. Generally, a safe and beneficial amount is about 5 to 10 almonds per day. While ...

If you're working on hitting a daily protein goal, like the recommended 0.8 grams per ... your intake to no more than three Brazil nuts per day (about half an ounce). Pine nuts offer a distinct ...

Consumption Habits: On average, Indians consume between 6-8 almonds per day, with a majority eating them in the morning—either first thing in the morning (43%) or along with breakfast (24%).