Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory-root fiber or extract) to boost fiber.

This one is more similar to mini wheaties. A serving is considered 32 biscuits with 7g of fiber! While this is a very normal ...

A good mix of fiber, protein, and carbs will fuel your kids a lot longer than a bowl of sugary cereal. For speedy mornings, make overnight oats - soak them in water, and leave them in the fridge ...

Bananas are a staple fruit in many households. Whether it is a quick bite while running out the door, sliced onto cereal, or ...