Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

When beets are cool enough to handle, peel and quarter them. Heat the olive oil in a small skillet, and toast the sunflower seeds until golden brown. Season to taste with salt and pepper while ...

While the batons cook, you can make your basil pesto. Tip the sunflower seeds, parmesan cheese, basil leaves, chopped garlic, a squeeze of lemon juice and olive oil into a blender. If you don’t ...

Try this baked pesto tofu bowl packed with protein and flavored with mint, lemon, and nutritional yeast for a high protein ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.