Try this quick and easy beetroot idli recipe, perfect for heart patients. Packed with nutrients, it supports heart health ...

One-fourth cup ghee, one cup badam, half cup cashew, one-fourth cup pistachios, half cup raisins, six anjeer, three tbsp pumpkin seeds, three tbsp sunflower seeds, two tbsp sesame, one tbsp poppy ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

But if you want to protect your heart health ... to a reduced risk of cardiovascular disease. The other ingredients in this versatile chocolate bark recipe only add to its healthful benefits.

This asana helps in reducing stress and anxiety, which are significant contributors to heart disease. Incorporating Child's Pose into your morning routine can provide a sense of peace and relaxation.