Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Dec. 10, 2024 – The choice between a scoop of ice cream or a bubbly sweet soda could make a difference in a person’s risk of serious problems with the heart and blood vessels like having an ...

According to recent health statistics, heart disease affects African Americans at disproportionately higher rates, making healthy adaptations of traditional recipes more crucial than ever.

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...