A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Onlymyhealth16h
Refreshing Strawberry Yoghurt Smoothie Recipe For A Healthy Gut!
One-fourth cup of oatmeal, two cups of dahi/yoghurt, 100 grams of strawberries, five whole almonds, one pinch cinnamon powder, and one pinch nutmeg powder.
NDTV Food2d
Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain ...
HealthShots on MSN3d
7 day healthy snack recipes for weight loss
Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...
Recipe: Healthy Chicken Salad
Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Stylist9d
3 gut-boosting recipes that make fermented foods the star of the show
With this in mind, we’ve asked top nutritionists to share their favourite gut-healthy fermented food recipes. “Kefir is an excellent entry-level fermented food,” says registered nutritional ...
Bristol Post16d
Gut-healthy pancake recipe is full of protein and requires two simple ingredients
A doctor who specialises in holistic gut health has shared a pancake recipe with just two ingredients ... gut while still being delicious. Enjoy a healthy, happy tummy!” FODMAP is an acronym ...