If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Rebecca Seal and Leon co-founder John Vincent share recipes from their new cookbook ... evangelical about ‘eating the rainbow’. “Good gut bacteria not only feed off the polyphenols [plant ...

Gut health has been leading the charge as one of the most buzzed-about health and nutrition topics—and for good reason ... go back to your old fried rice recipe—or call for the usual takeout ...

Eating more gut-healthy ... more when it's a good, varied flavor experience." For fiber at dinner, fill a big portion of your plate with produce. One of Amati's go-to veggie recipes in the winter ...

For those new to gut health, Spector’s advice is ... lime juice and the sauce. This recipe improves the nutritional value of a good bowl of pasta (Issy Croker) A good pasta can be so satisfying ...

Ditch sugary drinks for water or herbal tea: Hydrate with unsweetened green tea, infused water, or coconut water to support a healthy gut and reduce sugar intake. Swap ice cream for Greek yogurt ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Rejoice, irritated bowels! We're living the halcyon days of gut health drinks.

Christmas Day can be hard on the old gut – but these nutritionist-backed breakfast recipes ... a healthy digestive system. Garlic is a prebiotic, which means it feeds the good bacteria ...