Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

4 healthy recipes for your taste buds Check out some quick smoothie recipes that help you stay ahead in your nutrition game and also aid in muscle building.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe. This high-protein soup is a perfect post-workout meal since the lentils help to build muscle. Guzzling down an ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably ...

It’s these same amino acids that act as the Lego pieces your body needs to help build, maintain, and repair muscle tissue, whether you’ve had a hard weightlifting session in the gym or a hard ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...