Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

I love one-dish dinners because my least favorite part about spending time in the kitchen in the cleanup. That's why this ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Lemon oil is extracted from the skin of the lemon. The essential oil can be diluted and applied directly to the skin or diffused into the air and inhaled. It is a common ingredient in various skin ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains ... from red pepper and a bit of acidity from lemon, a perfect contrast to the creamy risotto.

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more filling, and the addition of lemon zest and ginger which elevates the ...