Let the recipes below guide you to those necessary ... While prepackaged sports drinks are convenient for maintaining ...

Take one medium cucumber peeled, three lemons, few mint leaves, six cup tea extract, four tablespoons of sugar syrup, and ice cubes.

Let me share my journey, the facts behind its benefits, and an easy recipe you can try today ... Burning Benefits While homemade fat-burning drinks like lemon balm tea offer natural benefits ...

Made in collaboration with the Unwell Network, the Unwell Hydration drinks are filled with electrolytes for fast recovery.

further aiding in hydration, says chef Shipra Khanna. Also Read: How to add chia seeds to your diet? Here are 5 delicious ways Here are some of the best chia seed drink recipes to keep you ...

Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain ...

Two cups of cold milk, six tablespoons of sugar or two tablespoons of rose syrup, two tablespoons dry rose petals, half a cup chilled water, 3-4 tablespoons of rooh afza, one cup watermelon cubes ...

From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes ...