“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the ‘mother,’” Soans says.

The uses of apple cider vinegar go way beyond the kitchen! That’s because the pantry staple is packed with nutrients that help balance skin’s pH, fight breakouts and even brighten the complexion. It can be used as a gentle toner to minimize pores and smooth skin’s texture,

Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars to ethanol (an alcohol) by adding yeast. The second stage converts the alcohol into acetic acid, giving the vinegar its strong flavor.

This chef expert's tips on apple cider vinegar swaps in cooking, using ingredients you probably have at home, were all about one aspect of the vinegar.