The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...