The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for ... Dudek gives it a thumbs up. "The real important part of the eating plan is the reduction in the amount of ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Here's the diet plan that I followed to reduce menopause ... The glycemic index (GI) is an indicator of how great an impact a food has on blood sugar and insulin. On a scale of 1-100: Foods ...