Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real.

Understanding food labelling can be an effective way ... The NHS has further guidance on nutrition levels, reading labels and eating a balanced diet. Dr Chris van Tulleken takes a personal view ...

Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding serving sizes, calories, macronutrients, and ingredient lists, you can ...

Well, if you can learn how to read and understand a dog food label, it’ll be much easier to ensure you’re providing the right ...

That’s why it’s so important to know exactly what to look for when shopping. If you or a loved one has a food allergy, reading ingredient labels isn’t just a good habit — it’s essential. Ingredients ...

Labels on packaging include lots of helpful information about what foods and drinks contain. This information can help us to decide if we want to buy or consume the product. Food labels can also ...