There is one particular trend that has been billed as the ultimate solution for those who want to streamline all the threads of their lives into one artfully presented page: the bullet journal.

With a bullet journal, you can add your own doodles or ... Colour coding is useful for knowing what you're studying quickly without reading The Couch to 5K number crunch quiz Test your knowledge ...

More recently, a 2017 study concluded that journaling could help reduce worrying, making it a brilliant way to help soothe anxiety. Plus, millions of us turn to bullet journals as a way to boost ...