To reach toxicity levels for vitamin A, Pasquariello says you’d have to consume well beyond (like, at least 100 times the amount of) the recommended dietary allowance (RDA), which is pretty much ...
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Understanding Vitamin A Deficiency and How to Fix ItThe Food and Nutrition Board has set Recommended Daily Allowance (RDA) levels for vitamin A. This is the minimum amount needed to prevent a vitamin A deficiency. Vitamin A supplementation may be ...
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