Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
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Magnesium deficiency: 4 signs you may be ignoring and how to prevent itthe average daily requirement for magnesium (EAR) for adults is 350 mg for men and 265 mg for women. The recommended daily ...
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