It’s time to set the record straight. It is true that most of us eat more than the RDA (recommended daily allowance) of protein, but that's a good thing—the RDA is meant as a minimum.

However, the RDA is frequently used as the exact ... It’s possible that the current protein recommendations for children are also too low, but more research is needed on that front.

Getty Images/Alexander Spatari Protein is essential for building muscle, but health experts warn eating too much can pose health risks. The current recommended dietary allowance (RDA) is 0.8 grams ...