The recommended daily allowance (RDA) for iron for women is 18 mg per day, but this may vary depending on age and other factors. Iron supplements can be difficult for the body to absorb.

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

Scientists analyzing 2,000-year-old DNA have revealed that a Celtic society in the southern U.K. during the Iron Age was ...

It is estimated that iron deficiency affects one in ten pregnant women and one in four during ... with other nutrients for absorption. The RDA for pregnancy is 27 mg of iron, and Thorne’s ...

a condition known as iron deficiency anemia. The Recommended Dietary Allowance (RDA) for females ages 19 to 50 years is 18 milligrams (mg) per day. For males ages 19 to 50 years, the RDA is 8 mg ...