While you may have seen shelled pumpkin ... benefits of pumpkin seeds? Zinc, antioxidants, and iron. While roasted pumpkin seeds are typically preferred, you can also munch on raw pumpkin seeds ...

Roasting pumpkin seeds enhances their nutty flavor and allows you to customize them with your favorite seasonings. Whether raw or roasted, whole or shelled, pumpkin seeds make a versatile and ...