One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Onions are a natural source of vitamins, minerals and plant compounds wrapped in a tasty package with many layers. While onions come in different varieties ...

Hannis adds that the onion is a heart friendly root vegetable due to the high levels of other properties including anti-bacterial and antioxidants. They are healthy whether cooked or raw.

The best type of onion to always have on hand is the yellow onion. Yellow onions account for most of the country’s crop, with ...

Did you know that, when eaten raw at night, onions support improved testosterone production in males and enhance sperm motion? That red onion juice increases erectile responses and penile strength ...