The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Whether you eat it on its own or use it in recipes, fresh fruit is a good source of fiber, vitamins, and other nutrients.

Many people think that fresh fruit is always better than frozen fruit. Although fresh fruit tends to be more nutritious, frozen fruit can also be equally, if not more, healthy in some situations.

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...