Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

Each 100g of cucumber (around a 6cm piece) contains 96g of water, says Dr Brewer. As well as being hydrating, this also makes ...

If you’ve ever crunched into a fresh cucumber during the summer harvesting season of May to August, you’ve experienced the pleasure firsthand. Of course, digging into raw crudités isn’t the ...