Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

While it is commonly used in cooking, skincare, and desserts, consuming raw malai may also offer potential health benefits ... carbohydrates that cause sugar spikes, the fats in malai offer ...

Refined, processed, and bleached sugar do not have any health benefits. On the other hand, traditional raw and unprocessed ... sugar is derived from sugar cane and undergoes minimal processing ...

Despite the world reminding us time after time how unhealthy it is to indulge in sweets, it is extremely hard to give up on sugar. Especially when it is a staple in Indian households, from ...