Check the quality of almonds by assessing color, size, shape, firmness, and skin quality. Smell and taste them to ensure ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

The recently released Indian Council of Medical Research, National Institute of Nutrition (ICMR-NIN) Dietary Guidelines for Indians recognize nuts like almonds as nutritious and can be consumed ...

Australian almonds are a great source of vitamins and minerals, including vitamin E, magnesium, and antioxidants. A daily handful can significantly boost your nutrient intake. Vitamin E plays a ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

(FYI: Her purveyor for raw milk has been linked to at least 165 salmonella cases, the largest outbreak in the U.S. in over a decade.) Is Oat Milk Healthier Than Almond Milk? Is Skim Milk Really ...

Through the use of whole ingredients, Whole Moon significantly cuts down on waste and provides better nutrition from ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...