I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Why can't I sleep?
"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...
Big Town Bulletin on MSN1d
Sleep Like a Baby: Proven Strategies to Improve Sleep Quality
In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...
'Giving up one common habit finally meant I could sleep through the night'
Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...
How much sleep do we really need? Here's what the experts say
Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...
Medindia8d
Sleep Divorce Trend in India: Sleeping Apart, Staying Close
Some couples around the world opt for 'sleep divorce', India tops the list: Survey - ...