Rapeseed oil (or canola oil as the Americans call ... There are a surprisingly varied range of health benefits, including: “Rapeseed’s high monounsaturated fat content can help reduce LDL ...

In particular, rapeseed oil is high in alpha-linolenic acid (ALA), a type of omega-3 that research has shown is linked to heart health benefits. It's also high in omega-6 fats and has the best ...