Workout Wednesday: Daily motion exercises
As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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5 quick exercises for better elbow movement
Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...
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Chest Day: The Best Exercises to Build Your Muscles
Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
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Try these 5 exercises to improve foot stability
Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...
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These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
There are different exercises that work different parts ... will torch triceps and stretch shoulders through a full range of motion using only your bodyweight. Julia Sullivan, CPT, is a New ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...