Here we're focusing on the rack pull exercise. There are several ways to perform a deadlift, including sumo (wide stance), ...

What you might have been witnessing is the rack pull, a variation of the deadlift which allows you to lift heavier and strengthen your back muscles. If you look forward to deadlift day every week ...

Beyond squats, many racks support a variety of exercises, including bench presses, overhead presses, and pull-ups, making ...