Travel anxiety is more common than you may think – especially in recent times with a staggering 5614 per cent increase in ...

Anxiety is your body's natural response to stress, but when it becomes chronic, it can seriously impact your well-being. Here ...

This may happen when the mind begins racing ... This can lead to a cycle of more anxiety and continued racing thoughts. A person can try to counter this by: repeating to themselves that this ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

anxiety tightens its grip; you’re losing sleep, zoning out, envisioning worst-case scenarios or wrestling with doubts that don’t seem to go away. “Your mind is racing. Your palms are sweaty.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

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While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...